Comparing Nutrients in 7 ounces Poultry Seasoning SpicesVS Oil Roasted Sunflower Seeds

Macros Ratio

Protein Fat Carbs

Poultry Seasoning Spices

10%

18%

72%

Oil Roasted Sunflower Seeds

13%

73%

14%

7 oz ▼

Macro Nutrients

Poultry Seasoning Spicesvs Oil Roasted Sunflower Seeds

21%609kcal

Energy

40.5%1175kcal

609 kcalvs1175 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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15.4%15g

Fat

105%102g

15 gvs102 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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20.4%6.53g

Saturated Fat

44%14g

6.53 gvs14 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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117%1.87g

Omega 3

10%0.16g

1.87 gvs0.16 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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11.6%1.97g

Omega 6

399%68g

1.97 gvs68 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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100%130g

Carbohydrate

35%45.4g

130 gvs45.4 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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4.93%3.57g

Sugars

8.5%6.17g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

3.57 gvs6.17 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%1.47g

NA gvs1.47 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%4.7g

NA gvs4.7 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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59%22.4g

Fiber

55.4%21g

22.4 gvs21 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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34%19g

Protein

71%40g

19 gvs40 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Spices and Herbs rich in Protein Buy premium vegan protein powder

Vitamins

Poultry Seasoning Spicesvs Oil Roasted Sunflower Seeds

29%262μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

262 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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43.7%0.52mg

Vitamin B1

53%0.64mg

Thiamine

0.52 mgvs0.64 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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29%0.38mg

Vitamin B2

42.7%0.56mg

Riboflavin

0.38 mgvs0.56 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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37%5.9mg

Vitamin B3

51.2%8.2mg

Niacin, nicotinic acid, niacinamide

5.9 mgvs8.2 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

275%13.8mg

Pantothenic acid

NA mgvs13.8 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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201%2.6mg

Vitamin B6

121%1.57mg

Pyridoxine

2.6 mgvs1.57 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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68.5%274μg

Vitamin B9

116%464μg

Folates and Folic Acid

274 μgvs464 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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26.5%24mg

Vitamin C

2.43%2.2mg

Ascorbic acid

24 mgvs2.2 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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17.5%2.6mg

Vitamin E

481%72mg

Tocopherols and Tocotrienols

2.6 mgvs72 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1332%1598μg

Vitamin K

5.13%6.15μg

Phytomenadione or phylloquinone

1598 μgvs6.15 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Poultry Seasoning Spicesvs Oil Roasted Sunflower Seeds

198%1977mg

Calcium

17.3%173mg

1977 mgvs173 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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186%1.67mg

Copper

398%3.58mg

1.67 mgvs3.58 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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876%70mg

Iron

106%8.5mg

70 mgvs8.5 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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106%445mg

Magnesium

60%252mg

445 mgvs252 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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592%13.6mg

Manganese

179%4.13mg

13.6 mgvs4.13 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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48.5%339mg

Phosphorus

323%2260mg

339 mgvs2260 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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40%1357mg

Potassium

28%958mg

1357 mgvs958 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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26%14.3μg

Selenium

282%155μg

14.3 μgvs155 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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3.57%53.6mg

Sodium

0.4%5.95mg

53.6 mgvs5.95 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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56.6%6.23mg

Zinc

94%10.3mg

6.23 mgvs10.3 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.5%18.5g

Water

0.083%3.06g

18.5 gvs3.06 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Poultry Seasoning Spices vs Oil Roasted Sunflower Seeds:

Poultry Seasoning Spices have more Vitamin A, 1.7 times more Vitamin B6, 10.9 times more Vitamin C and 259.8 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.5 times more Vitamin B2, 1.4 times more Vitamin B3, 1.7 times more Vitamin B9 and 27.5 times more Vitamin E than Poultry Seasoning Spices.
Both Poultry Seasoning Spices and Oil Roasted Sunflower Seed Kernels have similar amounts of Vitamin B1 per 7 oz.
Both Poultry Seasoning Spices as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Poultry Seasoning Spices vs Oil Roasted Sunflower Seeds:

Poultry Seasoning Spices have 11.4 times more Calcium, 8.2 times more Iron, 1.8 times more Magnesium, 3.3 times more Manganese, 1.4 times more Potassium and 9 times more Sodium than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 2.1 times more Copper, 6.7 times more Phosphorus, 10.9 times more Selenium and 1.7 times more Zinc than Poultry Seasoning Spices.

Comparison of macro-nutrients per 7 ounces:

Poultry Seasoning Spices have 11.7 times more Omega 3 and 2.9 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.9 times more Energy, 6.8 times more Fat, 2.1 times more Saturated Fat, 34.5 times more Omega 6, 1.7 times more Sugars and 2.1 times more Protein than Poultry Seasoning Spices.
Both Poultry Seasoning Spices and Oil Roasted Sunflower Seed Kernels have similar amounts of Fiber per 7 oz.
Both Poultry Seasoning Spices as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Poultry Seasoning SpicesVS Pumpkin Pie SpiceOil Roasted Sunflower SeedsVS Pumpkin Pie SpicePoultry Seasoning SpicesVS Toasted Sunflower SeedsOil Roasted Sunflower SeedsVS Toasted Sunflower Seeds

Compare Foods

Comparing Nutrients in 7 ounces Poultry Seasoning SpicesVS Oil Roasted Sunflower Seeds

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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