Lets compare vitamin content per 7 ounces of Poultry Seasoning Spices vs Roasted Almonds:
Poultry Seasoning Spices have more Vitamin A, 3.4 times more Vitamin B1, 9.7 times more Vitamin B6, 2.5 times more Vitamin B9, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
While Dry Roasted Almonds contain 6.3 times more Vitamin B2 and 18.1 times more Vitamin E than Poultry Seasoning Spices.
Both Poultry Seasoning Spices and Dry Roasted Almonds have similar amounts of Vitamin B3 per 7 oz.
Both Poultry Seasoning Spices as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Poultry Seasoning Spices vs Roasted Almonds:
Poultry Seasoning Spices have 3.7 times more Calcium, 9.5 times more Iron, 3.1 times more Manganese, 3.6 times more Selenium and 9 times more Sodium than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.3 times more Copper and 2.8 times more Phosphorus than Poultry Seasoning Spices.
Both Poultry Seasoning Spices and Dry Roasted Almonds have similar amounts of Magnesium, Potassium and Zinc per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Poultry Seasoning Spices have 94.4 times more Omega 3 and 3.1 times more Carbohydrate than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.9 times more Energy, 7 times more Fat, 13 times more Omega 6, 2.7 times more Sugars and 2.2 times more Protein than Poultry Seasoning Spices.
Both Poultry Seasoning Spices and Dry Roasted Almonds have similar amounts of Saturated Fat and Fiber per 7 oz.
Both Poultry Seasoning Spices as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.