Lets compare vitamin content per 7 ounces of Poppy Seed vs Valencia Oranges:
Poppy Seed Spices have 9.8 times more Vitamin B1, 2.5 times more Vitamin B2, 3.3 times more Vitamin B3, 1.3 times more Vitamin B5, 3.9 times more Vitamin B6 and 2.1 times more Vitamin B9 than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Vitamin A and 48.5 times more Vitamin C than Poppy Seed Spices.
Both Poppy Seed Spices as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Poppy Seed vs Valencia Oranges:
Poppy Seed Spices have 36 times more Calcium, 44 times more Copper, 108.4 times more Iron, 34.7 times more Magnesium, 291.6 times more Manganese, 51.2 times more Phosphorus, 4 times more Potassium, more Sodium and 131.7 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 14.5 times more Water than Poppy Seed Spices.
Comparison of macro-nutrients per 7 ounces:
Poppy Seed Spices have 10.7 times more Energy, 138.5 times more Fat, 129.1 times more Saturated Fat, 17.1 times more Omega 3, 643.1 times more Omega 6, 2.4 times more Carbohydrate, 7.8 times more Fiber and 17.3 times more Protein than Raw Valencia Oranges.
Both Poppy Seed Spices as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.