Lets compare vitamin content per 7 ounces of White Pepper vs Blanched Almonds:
White Pepper Spices have more Vitamin C than Blanched Almonds.
While Blanched Almonds contain 8.7 times more Vitamin B1, 5.6 times more Vitamin B2, 16.5 times more Vitamin B3 and 4.9 times more Vitamin B9 than White Pepper Spices.
Both White Pepper Spices and Blanched Almonds have similar amounts of Vitamin B6 per 7 oz.
Both White Pepper Spices as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for White Pepper vs Blanched Almonds:
White Pepper Spices have 4.4 times more Iron and 2.3 times more Manganese than Blanched Almonds.
While Blanched Almonds contain 3 times more Magnesium, 2.7 times more Phosphorus, 9 times more Potassium, 3.8 times more Sodium and 2.6 times more Zinc than White Pepper Spices.
Both White Pepper Spices and Blanched Almonds have similar amounts of Calcium, Copper and Selenium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
White Pepper Spices have 3.7 times more Carbohydrate and 2.6 times more Fiber than Blanched Almonds.
While Blanched Almonds contain 2 times more Energy, 24.8 times more Fat, 6.3 times more Saturated Fat and 2.1 times more Protein than White Pepper Spices.
Both White Pepper Spices as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.