Lets compare vitamin content per 7 ounces of Red or Cayenne Pepper vs Roasted Sunflower Seeds:
Red or Cayenne Pepper Spice has more Vitamin A, 3.1 times more Vitamin B1, 3.7 times more Vitamin B2, 1.2 times more Vitamin B3, 3 times more Vitamin B6, 54.6 times more Vitamin C and 29.7 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.2 times more Vitamin B9 than Red or Cayenne Pepper Spice.
Both Red or Cayenne Pepper Spice and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin E per 7 oz.
Both Red or Cayenne Pepper Spice as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Red or Cayenne Pepper vs Roasted Sunflower Seeds:
Red or Cayenne Pepper Spice has 2.1 times more Calcium, 2.1 times more Iron, 2.4 times more Potassium and 10 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 4.9 times more Copper, 3.9 times more Phosphorus, 9 times more Selenium and 2.1 times more Zinc than Red or Cayenne Pepper Spice.
Both Red or Cayenne Pepper Spice and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Magnesium and Manganese per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Red or Cayenne Pepper Spice has 9.6 times more Omega 3, 2.4 times more Carbohydrate, 3.8 times more Sugars and 2.5 times more Fiber than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.8 times more Energy, 2.9 times more Fat, 1.6 times more Saturated Fat, 4.3 times more Omega 6 and 1.6 times more Protein than Red or Cayenne Pepper Spice.
Both Red or Cayenne Pepper Spice as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.