Lets compare vitamin content per 7 ounces of Black Pepper vs Oil Roasted Sunflower Seeds:
Black Pepper Spices have more Vitamin A and 52.8 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 3 times more Vitamin B1, 1.6 times more Vitamin B2, 3.6 times more Vitamin B3, 5 times more Vitamin B5, 2.7 times more Vitamin B6, 13.8 times more Vitamin B9, more Vitamin C and 34.9 times more Vitamin E than Black Pepper Spices.
Both Black Pepper Spices as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Black Pepper vs Oil Roasted Sunflower Seeds:
Black Pepper Spices have 5.1 times more Calcium, 2.3 times more Iron, 1.3 times more Magnesium, 6.1 times more Manganese, 2.8 times more Potassium and 6.7 times more Sodium than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.4 times more Copper, 7.2 times more Phosphorus, 16 times more Selenium and 4.4 times more Zinc than Black Pepper Spices.
Comparison of macro-nutrients per 7 ounces:
Black Pepper Spices have 1.9 times more Omega 3, 2.8 times more Carbohydrate and 2.4 times more Fiber than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 2.4 times more Energy, 15.7 times more Fat, 5.1 times more Saturated Fat, 49.3 times more Omega 6, 4.9 times more Sugars and 1.9 times more Protein than Black Pepper Spices.
Both Black Pepper Spices as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 7 oz.