Lets compare vitamin content per 7 ounces of Black Pepper vs Boiled Carrots:
Black Pepper Spices have 1.6 times more Vitamin B1, 4.1 times more Vitamin B2, 1.8 times more Vitamin B3, 6 times more Vitamin B5, 1.9 times more Vitamin B6, 1.2 times more Vitamin B9 and 11.9 times more Vitamin K than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 31.6 times more Vitamin A and more Vitamin C than Black Pepper Spices.
Both Black Pepper Spices and Boiled and Drained Carrots have similar amounts of Vitamin E per 7 oz.
Both Black Pepper Spices as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Black Pepper vs Boiled Carrots:
Black Pepper Spices have 14.8 times more Calcium, 78.2 times more Copper, 28.6 times more Iron, 17.1 times more Magnesium, 82.3 times more Manganese, 5.3 times more Phosphorus, 5.7 times more Potassium, 7 times more Selenium and 6 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.4 times more Fluoride, 2.9 times more Sodium and 7.2 times more Water than Black Pepper Spices.
Comparison of macro-nutrients per 7 ounces:
Black Pepper Spices have 7.2 times more Energy, 18.1 times more Fat, 46.4 times more Saturated Fat, 152 times more Omega 3, 8 times more Omega 6, 7.8 times more Carbohydrate, 8.4 times more Fiber and 13.7 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 5.4 times more Sugars than Black Pepper Spices.
Both Black Pepper Spices as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 7 oz.