Lets compare vitamin content per 7 ounces of Dried Parsley Spices vs Red or Cayenne Pepper:
Dried Parsley Spices have 2.6 times more Vitamin B2, 1.7 times more Vitamin B9, 1.6 times more Vitamin C and 16.9 times more Vitamin K than Red or Cayenne Pepper Spice.
While Red or Cayenne Pepper Spice contains 21.5 times more Vitamin A, 1.7 times more Vitamin B1, 2.7 times more Vitamin B6 and 3.3 times more Vitamin E than Dried Parsley Spices.
Both Dried Parsley Spices and Red or Cayenne Pepper Spice have similar amounts of Vitamin B3 per 7 oz.
Both Dried Parsley Spices as well as Red or Cayenne Pepper Spice have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Dried Parsley Spices vs Red or Cayenne Pepper:
Dried Parsley Spices have 7.7 times more Calcium, 2.1 times more Copper, 2.8 times more Iron, 2.6 times more Magnesium, 4.9 times more Manganese, 1.5 times more Phosphorus, 1.3 times more Potassium, 1.6 times more Selenium, 15.1 times more Sodium and 2.2 times more Zinc than Red or Cayenne Pepper Spice.
Comparison of macro-nutrients per 7 ounces:
Dried Parsley Spices have 2.8 times more Omega 3 and 2.2 times more Protein than Red or Cayenne Pepper Spice.
While Red or Cayenne Pepper Spice contains 3.2 times more Fat, 2.4 times more Saturated Fat, 6.2 times more Omega 6 and 1.4 times more Sugars than Dried Parsley Spices.
Both Dried Parsley Spices and Red or Cayenne Pepper Spice have similar amounts of Energy, Carbohydrate and Fiber per 7 oz.
Both Dried Parsley Spices as well as Red or Cayenne Pepper Spice have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.