Lets compare vitamin content per 7 ounces of Dried Parsley Spices vs Roasted Sunflower Seeds:
Dried Parsley Spices have more Vitamin A, 1.8 times more Vitamin B1, 9.7 times more Vitamin B2, 1.4 times more Vitamin B3, 89.3 times more Vitamin C and 503.5 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 6.6 times more Vitamin B5, 1.3 times more Vitamin B9 and 2.9 times more Vitamin E than Dried Parsley Spices.
Both Dried Parsley Spices and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin B6 per 7 oz.
Both Dried Parsley Spices as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Dried Parsley Spices vs Roasted Sunflower Seeds:
Dried Parsley Spices have 16.3 times more Calcium, 5.8 times more Iron, 3.1 times more Magnesium, 4.6 times more Manganese, 3.2 times more Potassium and 150.7 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.3 times more Copper, 2.6 times more Phosphorus and 5.6 times more Selenium than Dried Parsley Spices.
Both Dried Parsley Spices and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Zinc per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Dried Parsley Spices have 27.2 times more Omega 3, 2.1 times more Carbohydrate, 2.7 times more Sugars, 2.4 times more Fiber and 1.4 times more Protein than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2 times more Energy, 9.1 times more Fat, 3.8 times more Saturated Fat and 26.3 times more Omega 6 than Dried Parsley Spices.
Both Dried Parsley Spices as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.