Lets compare vitamin content per 7 ounces of Dried Parsley Spices vs Canned Kidney Beans:
Dried Parsley Spices have 1.7 times more Vitamin B1, 46.7 times more Vitamin B2, 24.2 times more Vitamin B3, 7.7 times more Vitamin B5, 12.2 times more Vitamin B6, 5 times more Vitamin B9, 104.2 times more Vitamin C, 448 times more Vitamin E and 331.6 times more Vitamin K than Canned All Types Kidney Beans.
Both Dried Parsley Spices as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Dried Parsley Spices vs Canned Kidney Beans:
Dried Parsley Spices have 33.5 times more Calcium, 5.8 times more Copper, 18.8 times more Iron, 14.8 times more Magnesium, 58.4 times more Manganese, 4.8 times more Phosphorus, 11.3 times more Potassium, 15.7 times more Selenium, 1.5 times more Sodium and 11.8 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 13.2 times more Water than Dried Parsley Spices.
Comparison of macro-nutrients per 7 ounces:
Dried Parsley Spices have 3.5 times more Energy, 9.1 times more Fat, 9.8 times more Saturated Fat, 22.9 times more Omega 3, 11.8 times more Omega 6, 3.5 times more Carbohydrate, 3.9 times more Sugars, 6.2 times more Fiber and 5.1 times more Protein than Canned All Types Kidney Beans.
Both Dried Parsley Spices as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 7 oz.