Lets compare vitamin content per 7 ounces of Paprika vs Tomatoes:
Paprika Spice has 58.6 times more Vitamin A, 8.9 times more Vitamin B1, 64.7 times more Vitamin B2, 16.9 times more Vitamin B3, 28.2 times more Vitamin B5, 26.8 times more Vitamin B6, 3.3 times more Vitamin B9, 53.9 times more Vitamin E and 10.2 times more Vitamin K than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 15.2 times more Vitamin C than Paprika Spice.
Both Paprika Spice as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Paprika vs Tomatoes:
Paprika Spice has 22.9 times more Calcium, 12.1 times more Copper, 78.3 times more Iron, 16.2 times more Magnesium, 13.9 times more Manganese, 13.1 times more Phosphorus, 9.6 times more Potassium, more Selenium, 13.6 times more Sodium and 25.5 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 8.4 times more Water than Paprika Spice.
Comparison of macro-nutrients per 7 ounces:
Paprika Spice has 15.7 times more Energy, 64.5 times more Fat, 76.4 times more Saturated Fat, 151 times more Omega 3, 91.4 times more Omega 6, 13.9 times more Carbohydrate, 3.9 times more Sugars, 4.9 times more Fructose, 29.1 times more Fiber and 16.1 times more Protein than Raw Ripe Red Tomatoes.
Both Paprika Spice as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.