Lets compare vitamin content per 7 ounces of Paprika vs Tomatoes in Juice with Salt:
Paprika Spice has 123.2 times more Vitamin A, 22.4 times more Vitamin B2, 14.1 times more Vitamin B3, 21.5 times more Vitamin B5, 19.3 times more Vitamin B6, 6.1 times more Vitamin B9, 49.3 times more Vitamin E and 30.9 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.7 times more Vitamin B1 and 14 times more Vitamin C than Paprika Spice.
Both Paprika Spice as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Paprika vs Tomatoes in Juice with Salt:
Paprika Spice has 6.9 times more Calcium, 13.7 times more Copper, 37.1 times more Iron, 17.8 times more Magnesium, 23.4 times more Manganese, 18.5 times more Phosphorus, 11.9 times more Potassium, 9 times more Selenium and 36.1 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.7 times more Sodium and 8.4 times more Water than Paprika Spice.
Comparison of macro-nutrients per 7 ounces:
Paprika Spice has 17.6 times more Energy, 51.6 times more Fat, 62.9 times more Saturated Fat, 113.3 times more Omega 3, 75.4 times more Omega 6, 15.6 times more Carbohydrate, 4.1 times more Sugars, 5.1 times more Fructose, 18.4 times more Fiber and 17.9 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Paprika Spice as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.