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Comparing Nutrients in 7 ounces PaprikaVS Broccoli

Macros Ratio

Protein Fat Carbs

Paprika
15%
30%
55%
Broccoli
27%
8%
65%
7 oz ▼

Macro Nutrients

19.3%560kcal
Energy
2.33%67.5kcal
560 kcalvs67.5 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Spices and Herbs rich in Energy
26.4%25.6g
Fat
0.76%0.73g
25.6 gvs0.73 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Spices and Herbs rich in Fat
13.3%4.25g
Saturated Fat
0.71%0.23g
4.25 gvs0.23 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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56%0.9g
Omega 3
7.8%0.13g
0.9 gvs0.13 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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85.4%14.5g
Omega 6
0.57%0.097g
14.5 gvs0.097 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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82.4%107g
Carbohydrate
10%13g
107 gvs13 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Spices and Herbs rich in Carbohydrate
28.3%20.5g
Sugars
4.65%3.37g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
20.5 gvs3.37 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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18.4%13.3g
Fructose
1.86%1.35g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
13.3 gvs1.35 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Spices and Herbs rich in Fructose
%5.2g
Glucose
%0.97g
5.2 gvs0.97 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%1.6g
Sucrose
%0.2g
1.6 gvs0.2 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Spices and Herbs rich in Sucrose
182%69.3g
Fiber
13.6%5.16g
69.3 gvs5.16 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Spices and Herbs rich in Fiber
50%28g
Protein
10%5.6g
28 gvs5.6 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

543%4888μg
Vitamin A
6.84%61.5μg
RAE, retinol activity equivalents
4888 μgvs61.5 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin A Buy Preformed Vegan Vitamin A
54.6%0.65mg
Vitamin B1
11.7%0.14mg
Thiamine
0.65 mgvs0.14 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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188%2.44mg
Vitamin B2
18%0.23mg
Riboflavin
2.44 mgvs0.23 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin B2 Buy Vegan Vitamin B2
125%20mg
Vitamin B3
7.93%1.27mg
Niacin, nicotinic acid, niacinamide
20 mgvs1.27 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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100%5mg
Vitamin B5
22.7%1.14mg
Pantothenic acid
5 mgvs1.14 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
327%4.25mg
Vitamin B6
26.7%0.35mg
Pyridoxine
4.25 mgvs0.35 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin B7
24.3%97μg
Vitamin B9
31.3%125μg
Folates and Folic Acid
97 μgvs125 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin B9
0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin B12 Buy Vegan Vitamin B12
2%1.8mg
Vitamin C
197%177mg
Ascorbic acid
1.8 mgvs177 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin C
0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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385%57.7mg
Vitamin E
10.3%1.55mg
Tocopherols and Tocotrienols
57.7 mgvs1.55 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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133%159μg
Vitamin K
168%202μg
Phytomenadione or phylloquinone
159 μgvs202 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

45.4%454mg
Calcium
9.33%93mg
454 mgvs93 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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157%1.4mg
Copper
11%0.097mg
1.4 mgvs0.097 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Spices and Herbs rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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524%42mg
Iron
18%1.45mg
42 mgvs1.45 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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84%353mg
Magnesium
9.92%41.7mg
353 mgvs41.7 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Spices and Herbs rich in Magnesium
137%3.16mg
Manganese
18%0.42mg
3.16 mgvs0.42 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Spices and Herbs rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Spices and Herbs rich in Molybdenum
89%623mg
Phosphorus
18.7%131mg
623 mgvs131 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Spices and Herbs rich in Phosphorus
133%4525mg
Potassium
18.4%627mg
4525 mgvs627 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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22.7%12.5μg
Selenium
9.02%4.96μg
12.5 μgvs4.96 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Spices and Herbs rich in Selenium
9%135mg
Sodium
4.37%65.5mg
135 mgvs65.5 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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78%8.6mg
Zinc
7.4%0.81mg
8.6 mgvs0.81 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Spices and Herbs rich in Zinc
0.6%22.3g
Water
4.8%177g
22.3 gvs177 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Paprika vs Broccoli:
Comparing minerals per 7 ounces for Paprika vs Broccoli:
Comparison of macro-nutrients per 7 ounces:



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