Lets compare vitamin content per 7 ounces of Paprika vs California Red Kidney Beans:
Paprika Spice has more Vitamin A, 5.6 times more Vitamin B2, 4.9 times more Vitamin B3, 3.2 times more Vitamin B5 and 5.4 times more Vitamin B6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.6 times more Vitamin B1, 8 times more Vitamin B9 and 5 times more Vitamin C than Paprika Spice.
Both Paprika Spice as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Paprika vs California Red Kidney Beans:
Paprika Spice has 2.3 times more Iron, 1.6 times more Manganese, 1.5 times more Potassium, 2 times more Selenium, 6.2 times more Sodium and 1.7 times more Zinc than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.5 times more Copper and 1.3 times more Phosphorus than Paprika Spice.
Both Paprika Spice and Raw California Red Kidney Beans have similar amounts of Calcium and Magnesium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Paprika Spice has 51.6 times more Fat, 59.4 times more Saturated Fat, 5.4 times more Omega 3, 135.4 times more Omega 6 and 1.4 times more Fiber than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.7 times more Protein than Paprika Spice.
Both Paprika Spice and Raw California Red Kidney Beans have similar amounts of Energy and Carbohydrate per 7 oz.
Both Paprika Spice as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.