Lets compare vitamin content per 7 ounces of Onion Powder vs Boiled Carrots:
Onion Powder Spices have 6.9 times more Vitamin B1, 1.8 times more Vitamin B2, 3.2 times more Vitamin B5, 4.7 times more Vitamin B6, 4.6 times more Vitamin B9 and 6.5 times more Vitamin C than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Vitamin A, 2 times more Vitamin B3, 3.8 times more Vitamin E and 3.3 times more Vitamin K than Onion Powder Spices.
Both Onion Powder Spices as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Onion Powder vs Boiled Carrots:
Onion Powder Spices have 12.8 times more Calcium, 34.7 times more Copper, 11.5 times more Iron, 11.3 times more Magnesium, 8.4 times more Manganese, 10.7 times more Phosphorus, 4.2 times more Potassium, 20.4 times more Selenium, 1.3 times more Sodium and 20.3 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 16.7 times more Water than Onion Powder Spices.
Comparison of macro-nutrients per 7 ounces:
Onion Powder Spices have 9.7 times more Energy, 5.8 times more Fat, 2.9 times more Omega 6, 9.6 times more Carbohydrate, 1.9 times more Sugars, 4.6 times more Fructose, 5.1 times more Fiber and 13.7 times more Protein than Boiled and Drained Carrots.
Both Onion Powder Spices as well as Boiled and Drained Carrots have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 7 oz.