Lets compare vitamin content per 7 ounces of Onion Powder vs Cooked Chopped Frozen Broccoli:
Onion Powder Spices have 8.3 times more Vitamin B1, 2.7 times more Vitamin B5 and 5.5 times more Vitamin B6 than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains more Vitamin A, 1.4 times more Vitamin B3, 1.7 times more Vitamin C, 4.9 times more Vitamin E and 21.5 times more Vitamin K than Onion Powder Spices.
Both Onion Powder Spices and Boiled Chopped Frozen Broccoli have similar amounts of Vitamin B2 and Vitamin B9 per 7 oz.
Both Onion Powder Spices as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Onion Powder vs Cooked Chopped Frozen Broccoli:
Onion Powder Spices have 11.6 times more Calcium, 17.4 times more Copper, 6.4 times more Iron, 8.7 times more Magnesium, 5.8 times more Manganese, 6.6 times more Phosphorus, 6.9 times more Potassium, 20.4 times more Selenium, 6.6 times more Sodium and 14.5 times more Zinc than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 16.8 times more Water than Onion Powder Spices.
Comparison of macro-nutrients per 7 ounces:
Onion Powder Spices have 12.2 times more Energy, 8.7 times more Fat, 19.5 times more Omega 6, 14.8 times more Carbohydrate, 4.5 times more Sugars, 5.1 times more Fiber and 3.4 times more Protein than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 2.8 times more Omega 3 than Onion Powder Spices.
Both Onion Powder Spices as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.