Lets compare vitamin content per 7 ounces of Ground Nutmeg vs Almonds:
Ground Nutmeg Spices have 1.7 times more Vitamin B1, 1.7 times more Vitamin B9 and more Vitamin C than Almonds.
While Almonds contain 20 times more Vitamin B2, 2.8 times more Vitamin B3 and more Vitamin E than Ground Nutmeg Spices.
Both Ground Nutmeg Spices and Almonds have similar amounts of Vitamin B6 per 7 oz.
Both Ground Nutmeg Spices as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Ground Nutmeg vs Almonds:
Ground Nutmeg Spices have 1.3 times more Manganese and 16 times more Sodium than Almonds.
While Almonds contain 1.5 times more Calcium, 1.5 times more Magnesium, 2.3 times more Phosphorus, 2.1 times more Potassium, 2.6 times more Selenium and 1.5 times more Zinc than Ground Nutmeg Spices.
Both Ground Nutmeg Spices and Almonds have similar amounts of Copper and Iron per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Ground Nutmeg Spices have 6.8 times more Saturated Fat, 2.3 times more Carbohydrate and 1.7 times more Fiber than Almonds.
While Almonds contain 1.4 times more Fat, 35.2 times more Omega 6, 1.5 times more Sugars and 3.6 times more Protein than Ground Nutmeg Spices.
Both Ground Nutmeg Spices and Almonds have similar amounts of Energy per 7 oz.
Both Ground Nutmeg Spices as well as Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 7 oz.