Lets compare vitamin content per 7 ounces of Garlic Powder vs Carrots:
Garlic Powder Spices have 6.6 times more Vitamin B1, 2.4 times more Vitamin B2, 2.7 times more Vitamin B5, 12 times more Vitamin B6 and 2.5 times more Vitamin B9 than Raw Carrots.
While Raw Carrots contain more Vitamin A, 4.9 times more Vitamin C and 33 times more Vitamin K than Garlic Powder Spices.
Both Garlic Powder Spices and Raw Carrots have similar amounts of Vitamin B3 and Vitamin E per 7 oz.
Both Garlic Powder Spices as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Garlic Powder vs Carrots:
Garlic Powder Spices have 2.4 times more Calcium, 11.8 times more Copper, 18.8 times more Iron, 6.4 times more Magnesium, 6.8 times more Manganese, 11.8 times more Phosphorus, 3.7 times more Potassium, 239 times more Selenium and 12.5 times more Zinc than Raw Carrots.
While Raw Carrots contain 13.7 times more Water than Garlic Powder Spices.
Both Garlic Powder Spices and Raw Carrots have similar amounts of Sodium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Garlic Powder Spices have 8.1 times more Energy, 7.6 times more Carbohydrate, 3.2 times more Fiber and 17.8 times more Protein than Raw Carrots.
While Raw Carrots contain 2 times more Sugars than Garlic Powder Spices.
Both Garlic Powder Spices as well as Raw Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 7 oz.