Lets compare vitamin content per 7 ounces of Fenugreek Seed vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Fenugreek Seed Spices have 3 times more Vitamin B1, 9.9 times more Vitamin B2, 3.1 times more Vitamin B6 and 1.8 times more Vitamin B9 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Vitamin B3 and 2.6 times more Vitamin C than Fenugreek Seed Spices.
Both Fenugreek Seed Spices as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Fenugreek Seed vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Fenugreek Seed Spices have 13.5 times more Calcium, 14.4 times more Copper, 54.1 times more Iron, 9.1 times more Magnesium, 7.8 times more Manganese, 3.7 times more Phosphorus, 2 times more Potassium, 12.6 times more Selenium and 7.4 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 5.2 times more Sodium and 7.6 times more Water than Fenugreek Seed Spices.
Comparison of macro-nutrients per 7 ounces:
Fenugreek Seed Spices have 2.2 times more Energy, 1.3 times more Fat, 2.4 times more Carbohydrate, 12.3 times more Fiber and 9.8 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Fenugreek Seed Spices and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Saturated Fat per 7 oz.
Both Fenugreek Seed Spices as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.