Lets compare vitamin content per 7 ounces of Fenugreek Seed vs Valencia Oranges:
Fenugreek Seed Spices have 3.7 times more Vitamin B1, 9.2 times more Vitamin B2, 6 times more Vitamin B3, 9.5 times more Vitamin B6 and 1.5 times more Vitamin B9 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 4 times more Vitamin A and 16.2 times more Vitamin C than Fenugreek Seed Spices.
Both Fenugreek Seed Spices as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Fenugreek Seed vs Valencia Oranges:
Fenugreek Seed Spices have 4.4 times more Calcium, 30 times more Copper, 372.6 times more Iron, 19.1 times more Magnesium, 53.4 times more Manganese, 17.4 times more Phosphorus, 4.3 times more Potassium, more Sodium and 41.7 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 9.8 times more Water than Fenugreek Seed Spices.
Comparison of macro-nutrients per 7 ounces:
Fenugreek Seed Spices have 6.6 times more Energy, 21.4 times more Fat, 41.7 times more Saturated Fat, 4.9 times more Carbohydrate, 9.8 times more Fiber and 22.1 times more Protein than Raw Valencia Oranges.
Both Fenugreek Seed Spices as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.