Lets compare vitamin content per 7 ounces of Fenugreek Seed vs Broccoli:
Fenugreek Seed Spices have 4.5 times more Vitamin B1, 3.1 times more Vitamin B2, 2.6 times more Vitamin B3 and 3.4 times more Vitamin B6 than Raw Broccoli.
While Raw Broccoli contains 10.3 times more Vitamin A and 29.7 times more Vitamin C than Fenugreek Seed Spices.
Both Fenugreek Seed Spices and Raw Broccoli have similar amounts of Vitamin B9 per 7 oz.
Both Fenugreek Seed Spices as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Fenugreek Seed vs Broccoli:
Fenugreek Seed Spices have 3.7 times more Calcium, 22.7 times more Copper, 45.9 times more Iron, 9.1 times more Magnesium, 5.8 times more Manganese, 4.5 times more Phosphorus, 2.4 times more Potassium, 2.5 times more Selenium, 2 times more Sodium and 6.1 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 10.1 times more Water than Fenugreek Seed Spices.
Comparison of macro-nutrients per 7 ounces:
Fenugreek Seed Spices have 9.5 times more Energy, 17.3 times more Fat, 12.8 times more Saturated Fat, 8.8 times more Carbohydrate, 9.5 times more Fiber and 8.2 times more Protein than Raw Broccoli.
Both Fenugreek Seed Spices as well as Raw Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.