Lets compare vitamin content per 7 ounces of Dried Dill Weed Spices vs Roasted Sunflower Seeds:
Dried Dill Weed Spices have more Vitamin A, 3.9 times more Vitamin B1, 2.1 times more Vitamin B6 and 35.7 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.5 times more Vitamin B3 than Dried Dill Weed Spices.
Both Dried Dill Weed Spices and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin B2 per 7 oz.
Both Dried Dill Weed Spices as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Dried Dill Weed Spices vs Roasted Sunflower Seeds:
Dried Dill Weed Spices have 25.5 times more Calcium, 12.8 times more Iron, 3.5 times more Magnesium, 1.9 times more Manganese, 3.9 times more Potassium and 69.3 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 3.7 times more Copper, 2.1 times more Phosphorus and 1.6 times more Zinc than Dried Dill Weed Spices.
Comparison of macro-nutrients per 7 ounces:
Dried Dill Weed Spices have 2.3 times more Carbohydrate and 1.2 times more Fiber than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.3 times more Energy, 11.4 times more Fat and 22.3 times more Saturated Fat than Dried Dill Weed Spices.
Both Dried Dill Weed Spices and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Protein per 7 oz.
Both Dried Dill Weed Spices as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.