Lets compare vitamin content per 7 ounces of Cumin Seed vs Roasted Sunflower Seeds:
Cumin Seed Spices have more Vitamin A, 5.9 times more Vitamin B1, 1.3 times more Vitamin B2, 5.5 times more Vitamin C and 2 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.5 times more Vitamin B3, 1.8 times more Vitamin B6, 23.7 times more Vitamin B9 and 7.8 times more Vitamin E than Cumin Seed Spices.
Both Cumin Seed Spices as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Cumin Seed vs Roasted Sunflower Seeds:
Cumin Seed Spices have 13.3 times more Calcium, 17.5 times more Iron, 2.8 times more Magnesium, 1.6 times more Manganese, 2.1 times more Potassium and 56 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.1 times more Copper, 2.3 times more Phosphorus and 15.3 times more Selenium than Cumin Seed Spices.
Both Cumin Seed Spices and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Zinc per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Cumin Seed Spices have 2.6 times more Omega 3 and 1.8 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.6 times more Energy, 2.2 times more Fat, 3.4 times more Saturated Fat and 10.6 times more Omega 6 than Cumin Seed Spices.
Both Cumin Seed Spices and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Sugars, Fiber and Protein per 7 oz.
Both Cumin Seed Spices as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.