Lets compare vitamin content per 7 ounces of Cumin Seed vs Oranges:
Cumin Seed Spices have 5.8 times more Vitamin A, 7.2 times more Vitamin B1, 8.2 times more Vitamin B2, 16.2 times more Vitamin B3, 7.3 times more Vitamin B6, 18.5 times more Vitamin E and more Vitamin K than Raw Oranges.
While Raw Oranges contain 3 times more Vitamin B9 and 6.9 times more Vitamin C than Cumin Seed Spices.
Both Cumin Seed Spices as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Cumin Seed vs Oranges:
Cumin Seed Spices have 23.3 times more Calcium, 19.3 times more Copper, 663.6 times more Iron, 36.6 times more Magnesium, 133.3 times more Manganese, 35.6 times more Phosphorus, 9.9 times more Potassium, 10.4 times more Selenium, more Sodium and 68.6 times more Zinc than Raw Oranges.
While Raw Oranges contain 10.8 times more Water than Cumin Seed Spices.
Comparison of macro-nutrients per 7 ounces:
Cumin Seed Spices have 8 times more Energy, 185.6 times more Fat, 102.3 times more Saturated Fat, 25.1 times more Omega 3, 172.4 times more Omega 6, 3.8 times more Carbohydrate, 4.4 times more Fiber and 18.9 times more Protein than Raw Oranges.
While Raw Oranges contain 4.2 times more Sugars than Cumin Seed Spices.
Both Cumin Seed Spices as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.