Lets compare vitamin content per 7 ounces of Cumin Seed vs California Red Kidney Beans:
Cumin Seed Spices have more Vitamin A, 1.5 times more Vitamin B2, 2.2 times more Vitamin B3 and 1.7 times more Vitamin C than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 39.4 times more Vitamin B9 than Cumin Seed Spices.
Both Cumin Seed Spices and Raw California Red Kidney Beans have similar amounts of Vitamin B1 and Vitamin B6 per 7 oz.
Both Cumin Seed Spices as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Cumin Seed vs California Red Kidney Beans:
Cumin Seed Spices have 4.8 times more Calcium, 7.1 times more Iron, 2.3 times more Magnesium, 3.3 times more Manganese, 1.2 times more Phosphorus, 1.6 times more Selenium, 15.3 times more Sodium and 1.9 times more Zinc than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.3 times more Copper than Cumin Seed Spices.
Both Cumin Seed Spices and Raw California Red Kidney Beans have similar amounts of Potassium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Cumin Seed Spices have 89.1 times more Fat, 42.6 times more Saturated Fat, 2.1 times more Omega 3 and 57.5 times more Omega 6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.4 times more Carbohydrate, 2.4 times more Fiber and 1.4 times more Protein than Cumin Seed Spices.
Both Cumin Seed Spices and Raw California Red Kidney Beans have similar amounts of Energy per 7 oz.
Both Cumin Seed Spices as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.