Lets compare vitamin content per 7 ounces of Coriander Seed vs Baked White Potatoes:
Coriander Seed Spices have 5 times more Vitamin B1, 6.7 times more Vitamin B2, 1.4 times more Vitamin B3 and 1.7 times more Vitamin C than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain more Vitamin B9 than Coriander Seed Spices.
Both Coriander Seed Spices as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Coriander Seed vs Baked White Potatoes:
Coriander Seed Spices have 70.9 times more Calcium, 7.7 times more Copper, 25.5 times more Iron, 12.2 times more Magnesium, 10.1 times more Manganese, 5.5 times more Phosphorus, 2.3 times more Potassium, 52.4 times more Selenium, 5 times more Sodium and 13.4 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 8.5 times more Water than Coriander Seed Spices.
Comparison of macro-nutrients per 7 ounces:
Coriander Seed Spices have 3.2 times more Energy, 118.5 times more Fat, 24.8 times more Saturated Fat, 35.7 times more Omega 6, 2.6 times more Carbohydrate, 20 times more Fiber and 5.9 times more Protein than Baked Whole White Potatoes.
Both Coriander Seed Spices as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.