Lets compare vitamin content per 7 ounces of Dried Coriander Leaf vs Boiled Kidney Beans:
Dried Coriander Leaf Spices have more Vitamin A, 7.8 times more Vitamin B1, 25.9 times more Vitamin B2, 18.5 times more Vitamin B3, 5.1 times more Vitamin B6, 2.1 times more Vitamin B9, 472.3 times more Vitamin C, 34.3 times more Vitamin E and 161.8 times more Vitamin K than Boiled All Types Kidney Beans.
Both Dried Coriander Leaf Spices as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Dried Coriander Leaf vs Boiled Kidney Beans:
Dried Coriander Leaf Spices have 35.6 times more Calcium, 8.3 times more Copper, 19.1 times more Iron, 16.5 times more Magnesium, 14.8 times more Manganese, 3.5 times more Phosphorus, 11 times more Potassium, 26.6 times more Selenium, 211 times more Sodium and 4.7 times more Zinc than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 9.2 times more Water than Dried Coriander Leaf Spices.
Comparison of macro-nutrients per 7 ounces:
Dried Coriander Leaf Spices have 2.2 times more Energy, 9.6 times more Fat, 3 times more Omega 6, 2.3 times more Carbohydrate, 22.7 times more Sugars, 1.6 times more Fiber and 2.5 times more Protein than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain more Omega 3 than Dried Coriander Leaf Spices.
Both Dried Coriander Leaf Spices as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.