Lets compare vitamin content per 7 ounces of Ground Cloves vs Roasted Almonds:
Ground Cloves Spices have 2.1 times more Vitamin B1, 1.6 times more Vitamin B5, 2.9 times more Vitamin B6 and more Vitamin K than Dry Roasted Almonds.
While Dry Roasted Almonds contain 5.4 times more Vitamin B2, 2.3 times more Vitamin B3, 2.2 times more Vitamin B9 and 2.7 times more Vitamin E than Ground Cloves Spices.
Both Ground Cloves Spices as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Ground Cloves vs Roasted Almonds:
Ground Cloves Spices have 2.4 times more Calcium, 3.2 times more Iron, 26.9 times more Manganese, 1.4 times more Potassium, 3.6 times more Selenium and 92.3 times more Sodium than Dry Roasted Almonds.
While Dry Roasted Almonds contain 3 times more Copper, 4.5 times more Phosphorus and 1.4 times more Zinc than Ground Cloves Spices.
Both Ground Cloves Spices and Dry Roasted Almonds have similar amounts of Magnesium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Ground Cloves Spices have 58.5 times more Omega 3, 3.1 times more Carbohydrate, 107 times more Fructose and 3.1 times more Fiber than Dry Roasted Almonds.
While Dry Roasted Almonds contain 2.2 times more Energy, 4 times more Fat, 4.9 times more Omega 6, 2 times more Sugars and 3.5 times more Protein than Ground Cloves Spices.
Both Ground Cloves Spices and Dry Roasted Almonds have similar amounts of Saturated Fat per 7 oz.
Both Ground Cloves Spices as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.