Lets compare vitamin content per 7 ounces of Chili Powder vs Baked Red Potatoes:
Chili Powder Spices have 1483 times more Vitamin A, 3.5 times more Vitamin B1, 18.8 times more Vitamin B2, 7.3 times more Vitamin B3, 2.6 times more Vitamin B5, 9.9 times more Vitamin B6, 476.8 times more Vitamin E and 37.8 times more Vitamin K than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 18 times more Vitamin C than Chili Powder Spices.
Both Chili Powder Spices and Baked Whole Red Potatoes have similar amounts of Vitamin B9 per 7 oz.
Both Chili Powder Spices as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Chili Powder vs Baked Red Potatoes:
Chili Powder Spices have 36.7 times more Calcium, 5.7 times more Copper, 24.7 times more Iron, 5.3 times more Magnesium, 9.8 times more Manganese, 4.2 times more Phosphorus, 3.6 times more Potassium, 238.9 times more Sodium and 10.8 times more Zinc than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 7.1 times more Water than Chili Powder Spices.
Comparison of macro-nutrients per 7 ounces:
Chili Powder Spices have 3.2 times more Energy, 95.2 times more Fat, 61.6 times more Saturated Fat, 35.5 times more Omega 3, 152.5 times more Omega 6, 2.5 times more Carbohydrate, 5 times more Sugars, 9.8 times more Fructose, 19.3 times more Fiber and 5.9 times more Protein than Baked Whole Red Potatoes.
Both Chili Powder Spices as well as Baked Whole Red Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.