Lets compare vitamin content per 7 ounces of Dried Chervil Spices vs Oil Roasted Sunflower Seeds:
Dried Chervil Spices have more Vitamin A, 2.4 times more Vitamin B2, 1.3 times more Vitamin B3 and 45.5 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
Both Dried Chervil Spices and Oil Roasted Sunflower Seed Kernels have similar amounts of Vitamin B1, Vitamin B6 and Vitamin B9 per 7 oz.
Both Dried Chervil Spices as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Dried Chervil Spices vs Oil Roasted Sunflower Seeds:
Dried Chervil Spices have 15.5 times more Calcium, 7.5 times more Iron, 9.8 times more Potassium, 27.7 times more Sodium and 1.7 times more Zinc than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 4.1 times more Copper, 2.5 times more Phosphorus and 2.7 times more Selenium than Dried Chervil Spices.
Both Dried Chervil Spices and Oil Roasted Sunflower Seed Kernels have similar amounts of Magnesium and Manganese per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Dried Chervil Spices have 2.1 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 2.5 times more Energy, 13.2 times more Fat, 41.8 times more Saturated Fat, more Omega 3 and 19 times more Omega 6 than Dried Chervil Spices.
Both Dried Chervil Spices and Oil Roasted Sunflower Seed Kernels have similar amounts of Fiber and Protein per 7 oz.
Both Dried Chervil Spices as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.