Lets compare vitamin content per 7 ounces of Cardamom vs Roasted Sunflower Seeds:
Cardamom Spices have 1.9 times more Vitamin B1 and 15 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.4 times more Vitamin B2, 6.4 times more Vitamin B3 and 3.5 times more Vitamin B6 than Cardamom Spices.
Both Cardamom Spices as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Cardamom vs Roasted Sunflower Seeds:
Cardamom Spices have 5.5 times more Calcium, 3.7 times more Iron, 1.8 times more Magnesium, 13.3 times more Manganese, 1.3 times more Potassium, 6 times more Sodium and 1.4 times more Zinc than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 4.8 times more Copper and 6.5 times more Phosphorus than Cardamom Spices.
Comparison of macro-nutrients per 7 ounces:
Cardamom Spices have 1.7 times more Omega 3, 2.8 times more Carbohydrate and 2.5 times more Fiber than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.9 times more Energy, 7.4 times more Fat, 7.7 times more Saturated Fat, 105.7 times more Omega 6 and 1.8 times more Protein than Cardamom Spices.
Both Cardamom Spices as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.