Lets compare vitamin content per 7 ounces of Cardamom vs Broccoli:
Cardamom Spices have 2.8 times more Vitamin B1, 1.6 times more Vitamin B2, 1.7 times more Vitamin B3 and 1.3 times more Vitamin B6 than Raw Broccoli.
While Raw Broccoli contains more Vitamin A and 4.2 times more Vitamin C than Cardamom Spices.
Both Cardamom Spices as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Cardamom vs Broccoli:
Cardamom Spices have 8.1 times more Calcium, 7.8 times more Copper, 19.1 times more Iron, 10.9 times more Magnesium, 133.3 times more Manganese, 2.7 times more Phosphorus, 3.5 times more Potassium and 18.2 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 1.8 times more Sodium and 10.8 times more Water than Cardamom Spices.
Comparison of macro-nutrients per 7 ounces:
Cardamom Spices have 9.1 times more Energy, 18.1 times more Fat, 6 times more Saturated Fat, 1.9 times more Omega 3, 6.3 times more Omega 6, 10.3 times more Carbohydrate, 10.8 times more Fiber and 3.8 times more Protein than Raw Broccoli.
Both Cardamom Spices as well as Raw Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.