Lets compare vitamin content per 7 ounces of Caraway Seed vs Blanched Almonds:
Caraway Seed Spices have more Vitamin A, 2 times more Vitamin B1, 3.1 times more Vitamin B6 and more Vitamin C than Blanched Almonds.
While Blanched Almonds contain 1.9 times more Vitamin B2, 4.9 times more Vitamin B9 and 9.5 times more Vitamin E than Caraway Seed Spices.
Both Caraway Seed Spices and Blanched Almonds have similar amounts of Vitamin B3 per 7 oz.
Both Caraway Seed Spices as well as Blanched Almonds have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Caraway Seed vs Blanched Almonds:
Caraway Seed Spices have 2.9 times more Calcium, 4.9 times more Iron, 2.1 times more Potassium, 3.8 times more Selenium and 1.9 times more Zinc than Blanched Almonds.
While Blanched Almonds contain 1.4 times more Manganese than Caraway Seed Spices.
Both Caraway Seed Spices and Blanched Almonds have similar amounts of Copper, Magnesium, Phosphorus and Sodium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Caraway Seed Spices have 37.5 times more Omega 3, 2.7 times more Carbohydrate and 3.8 times more Fiber than Blanched Almonds.
While Blanched Almonds contain 1.8 times more Energy, 3.6 times more Fat, 6.4 times more Saturated Fat, 4 times more Omega 6 and 7.2 times more Sugars than Caraway Seed Spices.
Both Caraway Seed Spices and Blanched Almonds have similar amounts of Protein per 7 oz.
Both Caraway Seed Spices as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.