Lets compare vitamin content per 7 ounces of Caraway Seed vs Broccoli:
Caraway Seed Spices have 5.4 times more Vitamin B1, 3.2 times more Vitamin B2, 5.6 times more Vitamin B3, 2.1 times more Vitamin B6 and 3.2 times more Vitamin E than Raw Broccoli.
While Raw Broccoli contains 1.7 times more Vitamin A, 6.3 times more Vitamin B9, 4.2 times more Vitamin C and more Vitamin K than Caraway Seed Spices.
Both Caraway Seed Spices as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Caraway Seed vs Broccoli:
Caraway Seed Spices have 14.7 times more Calcium, 18.6 times more Copper, 22.2 times more Iron, 12.3 times more Magnesium, 6.2 times more Manganese, 8.6 times more Phosphorus, 4.3 times more Potassium, 4.8 times more Selenium and 13.4 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 1.9 times more Sodium and 9 times more Water than Caraway Seed Spices.
Comparison of macro-nutrients per 7 ounces:
Caraway Seed Spices have 9.8 times more Energy, 39.4 times more Fat, 5.4 times more Saturated Fat, 2.4 times more Omega 3, 63.7 times more Omega 6, 7.5 times more Carbohydrate, 14.6 times more Fiber and 7 times more Protein than Raw Broccoli.
While Raw Broccoli contains 2.7 times more Sugars than Caraway Seed Spices.
Both Caraway Seed Spices as well as Raw Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.