Lets compare vitamin content per 7 ounces of Caraway Seed vs California Red Kidney Beans:
Caraway Seed Spices have more Vitamin A, 1.7 times more Vitamin B2, 1.8 times more Vitamin B3 and 4.7 times more Vitamin C than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.4 times more Vitamin B1 and 39.4 times more Vitamin B9 than Caraway Seed Spices.
Both Caraway Seed Spices and Raw California Red Kidney Beans have similar amounts of Vitamin B6 per 7 oz.
Both Caraway Seed Spices as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Caraway Seed vs California Red Kidney Beans:
Caraway Seed Spices have 3.5 times more Calcium, 1.7 times more Iron, 1.6 times more Magnesium, 1.3 times more Manganese, 1.4 times more Phosphorus, 3.8 times more Selenium, 1.5 times more Sodium and 2.2 times more Zinc than Raw California Red Kidney Beans.
Both Caraway Seed Spices and Raw California Red Kidney Beans have similar amounts of Copper and Potassium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Caraway Seed Spices have 58.4 times more Fat, 17.2 times more Saturated Fat, 1.8 times more Omega 3, 57.8 times more Omega 6 and 1.5 times more Fiber than Raw California Red Kidney Beans.
Both Caraway Seed Spices and Raw California Red Kidney Beans have similar amounts of Energy, Carbohydrate and Protein per 7 oz.
Both Caraway Seed Spices as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.