Comparing Nutrients in 7 ounces Bay Leaf SpicesVS Carrots

Macros Ratio

Protein Fat Carbs

Bay Leaf Spices

19%

73%

Carrots

87%

7 oz ▼

Macro Nutrients

Bay Leaf Spicesvs Carrots

21.4%621kcal

Energy

2.8%81.4kcal

621 kcalvs81.4 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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17%16.6g

Fat

0.49%0.48g

16.6 gvs0.48 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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14%4.52g

Saturated Fat

0.2%0.064g

4.52 gvs0.064 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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130%2.1g

Omega 3

0.25%0.004g

2.1 gvs0.004 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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14.5%2.46g

Omega 6

1.17%0.2g

2.46 gvs0.2 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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114%149g

Carbohydrate

14.6%19g

149 gvs19 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

13%9.4g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs9.4 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

1.5%1.1g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs1.1 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%1.17g

NA gvs1.17 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%7.12g

NA gvs7.12 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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137%52g

Fiber

14.6%5.56g

52 gvs5.56 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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27%15g

Protein

3.3%1.85g

15 gvs1.85 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Bay Leaf Spicesvs Carrots

68%613μg

Vitamin A

184%1657μg

RAE, retinol activity equivalents

613 μgvs1657 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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1.5%0.018mg

Vitamin B1

11%0.13mg

Thiamine

0.018 mgvs0.13 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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64.3%0.84mg

Vitamin B2

8.85%0.12mg

Riboflavin

0.84 mgvs0.12 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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25%3.98mg

Vitamin B3

12%1.95mg

Niacin, nicotinic acid, niacinamide

3.98 mgvs1.95 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

11%0.54mg

Pantothenic acid

NA mgvs0.54 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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266%3.45mg

Vitamin B6

21%0.27mg

Pyridoxine

3.45 mgvs0.27 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

14.7%4.4μg

Biotin

NA μgvs4.4 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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89.3%357μg

Vitamin B9

9.43%37.7μg

Folates and Folic Acid

357 μgvs37.7 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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103%92mg

Vitamin C

13%11.7mg

Ascorbic acid

92 mgvs11.7 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

8.73%1.3mg

Tocopherols and Tocotrienols

NA mgvs1.3 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

22%26μg

Phytomenadione or phylloquinone

NA μgvs26 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Bay Leaf Spicesvs Carrots

166%1655mg

Calcium

6.55%65.5mg

1655 mgvs65.5 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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92%0.83mg

Copper

9.92%0.089mg

0.83 mgvs0.089 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

0.16%6.35μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs6.35 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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1067%85.3mg

Iron

7.44%0.6mg

85.3 mgvs0.6 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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56.7%238mg

Magnesium

5.67%24mg

238 mgvs24 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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705%16.2mg

Manganese

12.3%0.28mg

16.2 mgvs0.28 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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32%224mg

Phosphorus

9.92%69.5mg

224 mgvs69.5 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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31%1050mg

Potassium

18.7%635mg

1050 mgvs635 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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10%5.56μg

Selenium

0.36%0.2μg

5.56 μgvs0.2 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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3.04%45.6mg

Sodium

9.13%137mg

45.6 mgvs137 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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66.8%7.34mg

Zinc

4.33%0.48mg

7.34 mgvs0.48 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.29%10.8g

Water

4.74%175g

10.8 gvs175 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Bay Leaf Spices vs Carrots:

Bay Leaf Spices have 7.3 times more Vitamin B2, 2 times more Vitamin B3, 12.6 times more Vitamin B6, 9.5 times more Vitamin B9 and 7.9 times more Vitamin C than Raw Carrots.
While Raw Carrots contain 2.7 times more Vitamin A and 7.3 times more Vitamin B1 than Bay Leaf Spices.
Both Bay Leaf Spices as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Bay Leaf Spices vs Carrots:

Bay Leaf Spices have 25.3 times more Calcium, 9.2 times more Copper, 143.3 times more Iron, 10 times more Magnesium, 57.1 times more Manganese, 3.2 times more Phosphorus, 1.7 times more Potassium, 28 times more Selenium and 15.4 times more Zinc than Raw Carrots.
While Raw Carrots contain 3 times more Sodium and 16.2 times more Water than Bay Leaf Spices.

Comparison of macro-nutrients per 7 ounces:

Bay Leaf Spices have 7.6 times more Energy, 34.8 times more Fat, 71.3 times more Saturated Fat, 525 times more Omega 3, 12.4 times more Omega 6, 7.8 times more Carbohydrate, 9.4 times more Fiber and 8.2 times more Protein than Raw Carrots.
Both Bay Leaf Spices as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Bay Leaf SpicesVS Caraway SeedCarrotsVS Caraway SeedBay Leaf SpicesVS Boiled CarrotsCarrotsVS Boiled Carrots

Compare Foods

Comparing Nutrients in 7 ounces Bay Leaf SpicesVS Carrots

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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