Lets compare vitamin content per 7 ounces of Dried Basil Spices vs Canned Kidney Beans:
Dried Basil Spices have 23.5 times more Vitamin B2, 11.9 times more Vitamin B3, 6.1 times more Vitamin B5, 18.1 times more Vitamin B6, 8.6 times more Vitamin B9, 535 times more Vitamin E and 418.2 times more Vitamin K than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.5 times more Vitamin B1 and 1.5 times more Vitamin C than Dried Basil Spices.
Both Dried Basil Spices as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Dried Basil Spices vs Canned Kidney Beans:
Dried Basil Spices have 65.9 times more Calcium, 15.6 times more Copper, 76.8 times more Iron, 26.3 times more Magnesium, 58.3 times more Manganese, 3 times more Phosphorus, 11.1 times more Potassium, 3.3 times more Selenium and 15.4 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 3.9 times more Sodium and 7.5 times more Water than Dried Basil Spices.
Comparison of macro-nutrients per 7 ounces:
Dried Basil Spices have 2.8 times more Energy, 6.8 times more Fat, 15.3 times more Saturated Fat, 3.7 times more Omega 3, 1.9 times more Omega 6, 3.3 times more Carbohydrate, more Fructose, 8.8 times more Fiber and 4.4 times more Protein than Canned All Types Kidney Beans.
Both Dried Basil Spices and Canned All Types Kidney Beans have similar amounts of Sugars per 7 oz.
Both Dried Basil Spices as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.