Lets compare vitamin content per 7 ounces of Anise Seed vs California Red Kidney Beans:
Anise Seed Spices have more Vitamin A, 1.3 times more Vitamin B2, 1.5 times more Vitamin B3, 1.6 times more Vitamin B6 and 4.7 times more Vitamin C than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.6 times more Vitamin B1 and 39.4 times more Vitamin B9 than Anise Seed Spices.
Both Anise Seed Spices and Raw California Red Kidney Beans have similar amounts of Vitamin B5 per 7 oz.
Both Anise Seed Spices as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Anise Seed vs California Red Kidney Beans:
Anise Seed Spices have 3.3 times more Calcium, 4 times more Iron, 2.3 times more Manganese, 1.6 times more Selenium, 1.5 times more Sodium and 2.1 times more Zinc than Raw California Red Kidney Beans.
Both Anise Seed Spices and Raw California Red Kidney Beans have similar amounts of Copper, Magnesium, Phosphorus and Potassium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Anise Seed Spices have 63.6 times more Fat, 16.3 times more Saturated Fat and 58.3 times more Omega 6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain more Omega 3, 1.7 times more Fiber and 1.4 times more Protein than Anise Seed Spices.
Both Anise Seed Spices and Raw California Red Kidney Beans have similar amounts of Energy and Carbohydrate per 7 oz.
Both Anise Seed Spices as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.