Lets compare vitamin content per 7 ounces of Dried Spearmint vs Tomatoes in Juice with Salt:
Dried Spearmint has 26.5 times more Vitamin A, 25.8 times more Vitamin B2, 9.2 times more Vitamin B3, 12 times more Vitamin B5, 23.2 times more Vitamin B6 and 66.3 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2 times more Vitamin B1 and more Vitamin C than Dried Spearmint.
Both Dried Spearmint as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Dried Spearmint vs Tomatoes in Juice with Salt:
Dried Spearmint has 45.1 times more Calcium, 29.7 times more Copper, 153.5 times more Iron, 60.2 times more Magnesium, 168.9 times more Manganese, 16.2 times more Phosphorus, 10.1 times more Potassium, 3 times more Sodium and 20.1 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 8.4 times more Water than Dried Spearmint.
Comparison of macro-nutrients per 7 ounces:
Dried Spearmint has 17.8 times more Energy, 24.1 times more Fat, 46.4 times more Saturated Fat, 698 times more Omega 3, 4.6 times more Omega 6, 15 times more Carbohydrate, 15.7 times more Fiber and 25.2 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Dried Spearmint as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.