Lets compare vitamin content per 7 ounces of Dried Spearmint vs Carrots:
Dried Spearmint has 4.4 times more Vitamin B1, 24.5 times more Vitamin B2, 6.7 times more Vitamin B3, 5.1 times more Vitamin B5, 18.7 times more Vitamin B6 and 27.9 times more Vitamin B9 than Raw Carrots.
While Raw Carrots contain 1.6 times more Vitamin A and more Vitamin C than Dried Spearmint.
Both Dried Spearmint as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Dried Spearmint vs Carrots:
Dried Spearmint has 45.1 times more Calcium, 34.3 times more Copper, 291.6 times more Iron, 50.2 times more Magnesium, 80.3 times more Manganese, 7.9 times more Phosphorus, 6 times more Potassium, 5 times more Sodium and 10 times more Zinc than Raw Carrots.
While Raw Carrots contain 7.8 times more Water than Dried Spearmint.
Comparison of macro-nutrients per 7 ounces:
Dried Spearmint has 7 times more Energy, 25.1 times more Fat, 49.3 times more Saturated Fat, 1396 times more Omega 3, 4.5 times more Omega 6, 5.4 times more Carbohydrate, 10.6 times more Fiber and 21.4 times more Protein than Raw Carrots.
Both Dried Spearmint as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.