Lets compare vitamin content per 7 ounces of Dry Taco Mix vs California Red Kidney Beans:
Raw California Red Kidney Beans contain more Vitamin B9 and more Vitamin C than Original Dry Taco Seasoning Mix.
Comparing minerals per 7 ounces for Dry Taco Mix vs California Red Kidney Beans:
Original Dry Taco Seasoning Mix has 654.8 times more Sodium than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain more Calcium, 1.3 times more Iron and 1.5 times more Potassium than Original Dry Taco Seasoning Mix.
Comparison of macro-nutrients per 7 ounces:
Raw California Red Kidney Beans contain 1.9 times more Fiber and 5.4 times more Protein than Original Dry Taco Seasoning Mix.
Both Original Dry Taco Seasoning Mix and Raw California Red Kidney Beans have similar amounts of Energy and Carbohydrate per 7 oz.
Both Original Dry Taco Seasoning Mix as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.