Lets compare vitamin content per 7 ounces of Original Dry Chili Seasoning Mix vs Boiled Kidney Beans:
Original Dry Chili Seasoning Mix has 4.9 times more Vitamin C than Boiled All Types Kidney Beans.
Comparing minerals per 7 ounces for Original Dry Chili Seasoning Mix vs Boiled Kidney Beans:
Original Dry Chili Seasoning Mix has 1.8 times more Iron and 4616 times more Sodium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain more Calcium and 6.2 times more Water than Original Dry Chili Seasoning Mix.
Comparison of macro-nutrients per 7 ounces:
Original Dry Chili Seasoning Mix has 2.6 times more Energy, 14.6 times more Fat, 2.5 times more Carbohydrate, 27.1 times more Sugars, 1.7 times more Fiber and 1.2 times more Protein than Boiled All Types Kidney Beans.
Both Original Dry Chili Seasoning Mix as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.