Lets compare vitamin content per 7 ounces of Salt vs Almonds:
Almonds contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Table Salt.
Both Table Salt as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Salt vs Almonds:
Table Salt has 38758 times more Sodium than Almonds.
While Almonds contain 11.2 times more Calcium, 34.4 times more Copper, 11.2 times more Iron, 270 times more Magnesium, 21.8 times more Manganese, more Phosphorus, 91.6 times more Potassium, 41 times more Selenium and 31.2 times more Zinc than Table Salt.
Comparison of macro-nutrients per 7 ounces:
Almonds contain more Energy, more Fat, more Saturated Fat, more Omega 6, more Carbohydrate, more Sugars, more Fiber and more Protein than Table Salt.
Both Table Salt as well as Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 7 oz.