Lets compare vitamin content per 7 ounces of Prepared Horseradish vs Sunflower Seeds:
Prepared Horseradish has 17.8 times more Vitamin C and more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 185 times more Vitamin B1, 14.8 times more Vitamin B2, 21.6 times more Vitamin B3, 12.2 times more Vitamin B5, 18.4 times more Vitamin B6, 4 times more Vitamin B9 and 3517 times more Vitamin E than Prepared Horseradish.
Both Prepared Horseradish as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Prepared Horseradish vs Sunflower Seeds:
Prepared Horseradish has 46.7 times more Sodium and 18 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.4 times more Calcium, 31 times more Copper, 12.5 times more Iron, 12 times more Magnesium, 15.5 times more Manganese, 21.3 times more Phosphorus, 2.6 times more Potassium, 18.9 times more Selenium and 6 times more Zinc than Prepared Horseradish.
Comparison of macro-nutrients per 7 ounces:
Prepared Horseradish has 3 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 12.2 times more Energy, 74.6 times more Fat, 49.5 times more Saturated Fat, 80.9 times more Omega 6, 1.8 times more Carbohydrate, 2.6 times more Fiber and 17.6 times more Protein than Prepared Horseradish.
Both Prepared Horseradish and Dried Sunflower Seed Kernels have similar amounts of Omega 3 per 7 oz.
Both Prepared Horseradish as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.