Lets compare vitamin content per 7 ounces of Canned Capers vs Tomatoes:
Canned Capers have 7.3 times more Vitamin B2, 1.5 times more Vitamin B9, 1.6 times more Vitamin E and 3.1 times more Vitamin K than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 6 times more Vitamin A, 2.1 times more Vitamin B1, 3.3 times more Vitamin B5, 3.5 times more Vitamin B6 and 3.2 times more Vitamin C than Canned Capers.
Both Canned Capers and Raw Ripe Red Tomatoes have similar amounts of Vitamin B3 per 7 oz.
Both Canned Capers as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Canned Capers vs Tomatoes:
Canned Capers have 4 times more Calcium, 6.3 times more Copper, 6.2 times more Iron, 3 times more Magnesium, more Selenium, 469.6 times more Sodium and 1.9 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.5 times more Manganese, 2.4 times more Phosphorus and 5.9 times more Potassium than Canned Capers.
Both Canned Capers and Raw Ripe Red Tomatoes have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Canned Capers have 61 times more Omega 3, 1.3 times more Carbohydrate, 2.7 times more Fiber and 2.7 times more Protein than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 6.4 times more Sugars than Canned Capers.
Both Canned Capers as well as Raw Ripe Red Tomatoes have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.