Lets compare vitamin content per 7 ounces of Canned Capers vs Roasted Almonds:
Canned Capers have more Vitamin C and more Vitamin K than Dry Roasted Almonds.
While Dry Roasted Almonds contain 4.3 times more Vitamin B1, 8.6 times more Vitamin B2, 5.6 times more Vitamin B3, 11.9 times more Vitamin B5, 5.9 times more Vitamin B6, 2.4 times more Vitamin B9 and 27.2 times more Vitamin E than Canned Capers.
Both Canned Capers as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Canned Capers vs Roasted Almonds:
Canned Capers have 782.7 times more Sodium and 34.8 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 6.7 times more Calcium, 2.9 times more Copper, 2.2 times more Iron, 8.5 times more Magnesium, 28.6 times more Manganese, 47.1 times more Phosphorus, 17.8 times more Potassium, 1.7 times more Selenium and 10.3 times more Zinc than Canned Capers.
Comparison of macro-nutrients per 7 ounces:
Canned Capers have 18.3 times more Omega 3 than Dry Roasted Almonds.
While Dry Roasted Almonds contain 26 times more Energy, 61.1 times more Fat, 17.6 times more Saturated Fat, 116.6 times more Omega 6, 4.3 times more Carbohydrate, 11.9 times more Sugars, 3.4 times more Fiber and 8.9 times more Protein than Canned Capers.
Both Canned Capers as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.