Lets compare vitamin content per 5 ounces of Vanilla Extract Imitation vs Roasted Sunflower Seeds:
Dry Roasted Sunflower Seed Kernels no Salt contain 35.3 times more Vitamin B1, 8.5 times more Vitamin B2, 54.6 times more Vitamin B3, 640 times more Vitamin B5, 100.5 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Vanilla Extract Imitation No Alcohol.
Both Vanilla Extract Imitation No Alcohol as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Vanilla Extract Imitation vs Roasted Sunflower Seeds:
Vanilla Extract Imitation No Alcohol has 71.3 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 23.3 times more Calcium, 610 times more Copper, 76 times more Iron, 129 times more Magnesium, 2110 times more Manganese, more Phosphorus, more Potassium, more Selenium and 529 times more Zinc than Vanilla Extract Imitation No Alcohol.
Comparison of macro-nutrients per 5 ounces:
Vanilla Extract Imitation No Alcohol has 5.3 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 10.4 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 1.7 times more Carbohydrate, more Fiber and 644.3 times more Protein than Vanilla Extract Imitation No Alcohol.
Both Vanilla Extract Imitation No Alcohol as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.