Lets compare vitamin content per 5 ounces of Dried Tarragon vs Roasted Sunflower Seeds:
Dried Tarragon Spices have more Vitamin A, 2.4 times more Vitamin B1, 5.4 times more Vitamin B2, 1.3 times more Vitamin B3, 3 times more Vitamin B6 and 35.7 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dried Tarragon Spices and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin B9 per 5 oz.
Both Dried Tarragon Spices as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Dried Tarragon vs Roasted Sunflower Seeds:
Dried Tarragon Spices have 16.3 times more Calcium, 8.5 times more Iron, 2.7 times more Magnesium, 3.8 times more Manganese, 3.6 times more Potassium and 20.7 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.7 times more Copper, 3.7 times more Phosphorus, 18 times more Selenium and 1.4 times more Zinc than Dried Tarragon Spices.
Comparison of macro-nutrients per 5 ounces:
Dried Tarragon Spices have 42.8 times more Omega 3 and 2.1 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2 times more Energy, 6.9 times more Fat, 2.8 times more Saturated Fat, 44.2 times more Omega 6 and 1.5 times more Fiber than Dried Tarragon Spices.
Both Dried Tarragon Spices and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Protein per 5 oz.
Both Dried Tarragon Spices as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.