Lets compare vitamin content per 5 ounces of Dried Tarragon vs Boiled Carrots:
Dried Tarragon Spices have 3.8 times more Vitamin B1, 30.4 times more Vitamin B2, 13.9 times more Vitamin B3, 15.8 times more Vitamin B6, 19.6 times more Vitamin B9 and 13.9 times more Vitamin C than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 4.1 times more Vitamin A than Dried Tarragon Spices.
Both Dried Tarragon Spices as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Dried Tarragon vs Boiled Carrots:
Dried Tarragon Spices have 38 times more Calcium, 39.8 times more Copper, 95 times more Iron, 34.7 times more Magnesium, 51.4 times more Manganese, 10.4 times more Phosphorus, 12.9 times more Potassium, 6.3 times more Selenium and 19.5 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 11.6 times more Water than Dried Tarragon Spices.
Both Dried Tarragon Spices and Boiled and Drained Carrots have similar amounts of Sodium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Dried Tarragon Spices have 8.4 times more Energy, 40.2 times more Fat, 62.7 times more Saturated Fat, 2955 times more Omega 3, 8.5 times more Omega 6, 6.1 times more Carbohydrate, 2.5 times more Fiber and 30 times more Protein than Boiled and Drained Carrots.
Both Dried Tarragon Spices as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.