Lets compare vitamin content per 5 ounces of Ground Sage vs Saffron:
Ground Sage Spices have 10.9 times more Vitamin A, 6.6 times more Vitamin B1, 1.3 times more Vitamin B2, 3.9 times more Vitamin B3, 2.7 times more Vitamin B6 and 2.9 times more Vitamin B9 than Saffron Spices.
While Saffron Spices contain 2.5 times more Vitamin C than Ground Sage Spices.
Both Ground Sage Spices as well as Saffron Spices have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Ground Sage vs Saffron:
Ground Sage Spices have 14.9 times more Calcium, 2.3 times more Copper, 2.5 times more Iron, 1.6 times more Magnesium and 4.3 times more Zinc than Saffron Spices.
While Saffron Spices contain 9.1 times more Manganese, 2.8 times more Phosphorus, 1.6 times more Potassium, 1.5 times more Selenium and 13.5 times more Sodium than Ground Sage Spices.
Comparison of macro-nutrients per 5 ounces:
Ground Sage Spices have 2.2 times more Fat, 4.4 times more Saturated Fat and 10.3 times more Fiber than Saffron Spices.
While Saffron Spices contain 1.4 times more Omega 6 than Ground Sage Spices.
Both Ground Sage Spices and Saffron Spices have similar amounts of Energy, Omega 3, Carbohydrate and Protein per 5 oz.
Both Ground Sage Spices as well as Saffron Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.